A Journal to Happiness

"I'm in awe of this book with everything it covers and how well put together it is. Underpinned by psychological theory and all the things I recommend to my clients"
Kelly Watkins, Psychologist & CBT Therapist

A Journal to Happiness is a guide, life-coach, and reference book all rolled into one. It's a gentle, science-backed approach that guides you to make the changes you need in your life to be happier. All you have to do is spend a few minutes daily to answer some simple questions and trust the process.

How Does it Work?

Part one of the journal contains around sixty pages of advice about the benefits of adopting positive daily habits. such as gratitude, mindfulness, meditation, contribution, exercise, nutrition, affirmation, goal setting, laughter, and more.

Then once you begin journalling you'll be greeted by a daily page that includes questions based on the tools outlined in part one. There's a daily quote for a little boost of inspiration, and a chance for you to write any additional notes, and that's it. You're done.

Every month there is a simple habit tracker to check your progress so you can see your happiness levels rising. As well as the journal, you'll also have FREE unlimited access to our journalling community via the private Facebook Group to offer support, and guidance just when you need it.  

“I cannot believe the progress I have made in the time I have been journalling. After a lifetime of 'help' from mental health
services that always left me feeling worse about everything, I feel I am finally finding myself.”
- Manda Lowery

Life is Too Darn Short 

Join the thousands of happy people who have found meaning and happiness with The Way of the Tortoise Happiness Journal and enjoy these incredible benefits: 

• Reduce stress & anxiety 

• Set clear goals and see them through

• Maintain a positive mindset

• Stay inspired with inspirational quotes on every page 

• Bonus weekly questions to get you thinking deeper

• Monthly habit tracker to chart your happiness levels 

• Real-life stories and case-studies to cement the learning

• 120 daily journal pages (4 months)

“The Happiness Journal is such a joy, an exploration, a comfort, and a revelation and I would not have missed it for the world.
I thank you from the bottom of my heart.”
- Julie Ferne